Meditation for me is spirituality. Meditation not only heals us but also teaches us to focus, be discipline, in control, dedicated and how to conduct ourselves, how to value ourselves & others. It helps us to understand and respect ourselves and be in peace with ourselves and most importantly know ourselves better inside out. When we understand ourselves inside out, it reflects outside in.

Meditation is not tied down to any religion but saying that every scripture talks about meditation n its importance of it. Meditation cuts across all cast, creed, beliefs or disbeliefs, stature and all beings. Even in the animal world, the stillness of animals is mediation, that’s where they get their alternates and focus from. When we learn to look within ourselves we become one with the universe and the universe becomes one with us, it helps us to know ourselves better n when we know ourselves better we are more in control of ourselves. When we are in control of ourselves, we understand/realize we are the driver[soul] of our own car [body]. It makes us a responsible driver, who enjoys the journey with the car[body] and knows when the car is in the fast lane, rough lane, tough lane or easy smooth lane. Meditation teaches us how to get ourselves back on track if it slides unfocused lanes, it makes the Driver aware when the car needs servicing, love, empathy when it needs to stand up when n how to be in bliss in its own company.

Mediation gets us a load of changes in ourselves, it also gives us strength to fight illness, helps us to keeps us away from addictions, keeps us centred, but most importantly teaches us to live in the NOW.