From the perspective of a therapist and healer, the relationship between pregnancy and mental health is complex and multifaceted. Pregnancy can affect mental health in numerous ways, so it’s important to approach this topic carefully. Based on current research and clinical data, a significant proportion of women experience mental health challenges during pregnancy. What about…
🌸The perspective offers a profound understanding of life, karma, and free will. It suggests that the attributes we possess—whether positive like love and kindness or challenging like jealousy and ego—are tools we have at our disposal. These attributes don’t define our souls but are rather aspects of our being that we can choose to engage…
So true Jay Shetty As a Therapist, with sessions, reading n research & meditation… I have understood the mind which is a monkey can be trained to be a monk. Being human the Monk(mind) becomes a monkey again n again it has to trained to be monk. We a beings we slip from time to…
Breathe In & Breathe Out Meditation Breathe In & Breathe Out. One of the best way to start your day. Also a great energizer, when you feel stress, tired, overwhelmed, anxious… this breath work… works wonders😊
Have you ever experienced the weight of attachments that you have been creating God knows how long n how many lives? It’s that feeling you get when you finally let go of something that’s been weighing you down. You know, its that sense of relief and lightness that washes over you. Have u experienced it?…
🌸A healthy work-life balance is essential for overall well-being, job satisfaction, and long-term career success, a happy self and a happy family. 🌸It is important to establish clear boundaries between work and personal life, which includes setting specific working hours and avoiding work-related activities during personal time unless it is necessary. 🌸Individuals need to set…
What is Past Life regression and when is it done? Past life regression is a technique that can help you break negative patterns and promote healing. It is a powerful tool for gaining insight into why certain patterns keep repeating in your life, such as emotional, mental, or physical trauma, fears and phobias, relationship issues,…
Understanding the distinction between good and toxic judgment is crucial for maintaining healthy relationships and fostering personal growth. Good Judgment: 1. Constructive Criticism: Good judgment involves providing feedback or criticism in a constructive manner, with the intention of helping someone improve or grow. It focuses on specific behaviour or actions rather than attacking a person’s…
In 5+ years of my practice, I have seen how families and people are harmed, hurt, stuck in life however hard they try, and even destroyed in life, career and relationships. It’s heartbreaking to see what anger, greed jealousy, vengeance, revenge, and treating others badly can push one to curse, vow or even do black…
✨️ Intuition is your gut voice, the inner voice there are different terms to define the subconscious. The subconscious is an archive of all your experiences – past, present, and also future. It knows you better than yourselves, hence it’s able to guide and guard you. It occurs when your mind is quiet and relaxed,…